What is Meditation? When you are talking about meditation, you have to understand first that meditation is not the matter to the hermit or the ordained ones only But meditation is the way to train and develop your mind to become more stable,
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
On 13 September 2015, Venerable Sander Khemadhammo and Vennerable Ruben from Wat Phra Dhammakaya Belgium were invited to the Yearly Celebration of Buddhism in Belgium at the Tibetan Institute in Yeunten Ling, Huy City.
Meditation is important to the lives of everyone, not least the life of the householder, family life and life in society – contributing to peace in the world.
Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen.
In our daily lives, an array of problems of varying degrees correlating to our family circumstance, profession, education, and responsibilities can arise.
I initiated many friends into the practice of Dhammakaya meditation. They asked me why there are so many methods of meditation and why all the traditions claim that their method is the best. I would like to know how I should explain this issue to them.
How many kinds of meditation are there? (Part 1)
The “10 Homework” is technique to the inner happiness, to the fruitful of meditation, to be beloved person.
Meditation is the most effective way to train the mind to focus. The practice helps to strengthen the mind so that it will not be easily diverted
